MY NEW BOOK
The Vegan Athlete System
A plant-based approach to sports nutrition. This book is your map to a plant-based sports diet that helps you:
- boost energy and performance
- optimise recovery and body composition
- prevent specific nutritional deficiencies
- structure your plant-based diet around your sporting goals
If you’re looking for a clear, evidence-based guide to moving towards a vegan diet, designed for athletes, this is the book you need.
The book is currently available in Italian.
